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Oblique twists. Reduces fat by building muscle around love handles. My client Erih. Starting weight 256 lbs and 28% body fat. Currently 194 lbs and 13% body fat at age 46. #bigboifitness

A post shared by Big Boi Fitness (@bigboifitness919) on Nov 12, 2018 at 2:41pm PST

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Walking lunges. For strengthening quads, hamstrings, and core. My client James. Starting weight 147. Current weight 175. #bigboifitness

A post shared by Big Boi Fitness (@bigboifitness919) on Nov 12, 2018 at 2:49pm PST

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Reverse flies. Works the rear delts and interior back muscles. My client Yakisha. Weight loss total is 26 lbs since August. #bigboifitness

A post shared by Big Boi Fitness (@bigboifitness919) on Nov 13, 2018 at 4:06am PST

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Cable flies. Good for pectoral growth and front delts. My client Melanie. 1 month in and already lighter and stronger. #bigboifitness

A post shared by Big Boi Fitness (@bigboifitness919) on Nov 13, 2018 at 4:59pm PST

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Cable standing rows. Good for lats and triceps development. My client Zoe has been with me since August. She’s lost 15 lbs and is getting stronger everyday. #bigboifitness

A post shared by Big Boi Fitness (@bigboifitness919) on Nov 21, 2018 at 2:41pm PST

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Standing curls. Good for biceps 💪. My client Alexa has been with me since August and has lost 21 lbs. she had to take a few weeks off because of an ankle sprain but she’s back and ready to roll. #bigboifitness

A post shared by Big Boi Fitness (@bigboifitness919) on Nov 21, 2018 at 2:43pm PST