Video and Photo’s View this post on Instagram Oblique twists. Reduces fat by building muscle around love handles. My client Erih. Starting weight 256 lbs and 28% body fat. Currently 194 lbs and 13% body fat at age 46. #bigboifitness A post shared by Big Boi Fitness (@bigboifitness919) on Nov 12, 2018 at 2:41pm PST View this post on Instagram Walking lunges. For strengthening quads, hamstrings, and core. My client James. Starting weight 147. Current weight 175. #bigboifitness A post shared by Big Boi Fitness (@bigboifitness919) on Nov 12, 2018 at 2:49pm PST View this post on Instagram Reverse flies. Works the rear delts and interior back muscles. My client Yakisha. Weight loss total is 26 lbs since August. #bigboifitness A post shared by Big Boi Fitness (@bigboifitness919) on Nov 13, 2018 at 4:06am PST View this post on Instagram Cable flies. Good for pectoral growth and front delts. My client Melanie. 1 month in and already lighter and stronger. #bigboifitness A post shared by Big Boi Fitness (@bigboifitness919) on Nov 13, 2018 at 4:59pm PST View this post on Instagram Cable standing rows. Good for lats and triceps development. My client Zoe has been with me since August. She’s lost 15 lbs and is getting stronger everyday. #bigboifitness A post shared by Big Boi Fitness (@bigboifitness919) on Nov 21, 2018 at 2:41pm PST View this post on Instagram Standing curls. Good for biceps 💪. My client Alexa has been with me since August and has lost 21 lbs. she had to take a few weeks off because of an ankle sprain but she’s back and ready to roll. #bigboifitness A post shared by Big Boi Fitness (@bigboifitness919) on Nov 21, 2018 at 2:43pm PST youtube https://www.youtube.com/watch?v=z9lnj7RrcN4&w=560&h=315%5D Share this:TwitterFacebookLinkedInEmailLike this:Like Loading...